Codependency Explained: Part 2

Codependency can destroy relationships

Types of Codependent Communication Styles Review of Codependency Defined. Codependency is a set of protective behaviors that shield you from being more authentic and true to yourself. Childhood trauma probably prevented you from knowing what healthy authenticity looks like. People – likely our caregivers – did not create a safe space where our authentic self […]

Codependency Explained: Part 1

Traits of codependent behavior

Codependency Defined Codependency is a catch-all word that is misused and has worked its way into our everyday language. Its true definition can be fluid and confusing. I like to describe it as an undercurrent that guides how someone interacts with the world. It is more of a way of being than a diagnosis. You […]